If you sense a sharp pain or experience bleeding gums while brushing or flossing, it is likely that our gums are unhealthy. It is wise to consult a dental professional to get proper medical attention. Oral health is also extremely important as it is linked to your overall body health. The problem with gums, in particular, should not be ignored as it can lead to more serious gum disease and may cause further oral damage such as loss of teeth or bone deterioration. So it’s good to identify the symptoms as early as possible so that you can receive proper dental treatment.
Why do you face a problem like sore gums? Usually, it is due to improper and inconsistent oral care at home, which gradually affects your oral health and leads to dental problems. If you do not take proper care and allow bacteria to build up in your mouth, it can develop plaque. At that point, your inflammatory system tries to get rid of the infection, which makes your gums puffy and sore. Localized (restricted) sores in your mouth can also cause painful gums.
There are a few simple steps that you can start doing to improve the health of your gums.
- Selection of an Appropriate Toothbrush
Select a toothbrush that has soft nylon bristles with blunted ends. If you choose harder bristles, it might damage your enamel and can also harm your gums and cause them to turn red, swollen, and sore.
- Floss Regularly
As all of us know by now that flossing is an important aspect when it comes to dental care. You should make sure that you floss gently to avoid causing pain to the gums. Do not force it between your teeth, instead slide the floss gently up and down and thoroughly clean your teeth. Talk to your dentist to learn the right technique.
- Consistency
Oral health is an unavoidable task so you need to regularly brush twice a day and floss once daily to make sure your mouth is clean and there are no food particles stuck between or on your teeth.
- Over-the-counter Solutions
If you face problems such as mouth ulcers, it usually gets better in a week or two, and for that, there are some over-the-counter solutions available that will help you in soothing the pain and advance the healing process. If the sores do not go away, contact your dentist.
- Diet
You also need to pay a lot of attention to your diet. The health of your teeth also depends on a healthy diet. Having a balanced diet that includes plenty of calcium and Vitamin C helps to make your immune system strong and strengthens your teeth and gums.
- Stay Relaxed
Another important thing is that you should stay relaxed and try doing whatever keeps you calm like meditating, reading, listening to music, etc. Ulcers usually are formed during stressful times, so you should take your time to relax, which may help them from appearing.
In most cases, sore gums can be taken care of easily by simply dedicating more attention to your dental hygiene. Your oral health is crucial and that is why there should be no negligence in that matter. However, if you let go things or do not take proper care, you risk the growth of gum disease or even worse, periodontitis, which can lead to various dental problems including adult tooth loss.
If you are suffering from sore gums for more than a week, then you should consider consulting our dentists at Expressions Dental™ Clinic in Calgary. Make an appointment at +1 (403) 252 7733.