This is a dental problem, which you can possibly fix yourself.
If you have a small object caught between your teeth, first try to gently remove the object with dental floss. If flossing doesn’t work, tie a knot in your floss and carefully place the floss between your teeth and pull the knot through gently.
If the above tips don’t work, place a toothpick in between the two teeth where the item is lodged. Push it in slightly so it stays in place and keep it there for a minute or two. This allows your teeth to move slightly. Push on the toothpick once more so the teeth will move a bit further and wait a couple of minutes again. Then remove the toothpick and try flossing again.
Remember, never use anything sharp or pointed objects like a pin around your teeth as it may cut your gums or damage your tooth.
You can also try swishing with warm water and brush again. This may dislodge the food. If you still can’t get it out, then contact a dentist for advice or to schedule an appointment.
Bad breath is a common condition caused by sulphur-producing bacteria that live within the surface of the tongue and in the throat. Its treatment will depend on the underlying cause. Smoking, dry mouth, dental infections and nasal or sinus infections can cause bad breath. Good oral hygiene, including brushing flossing and tongue cleaning, is important. Other treatments may include mouthwashes, nasal spray or antibiotics.
Oral malodor (bad breath) can be divided into two distinctive categories—transitory and chronic. Transitory refers to food-related malodor that can last as long as 72 hours. Virtually everyone suffers from this condition at one time or another. The second category, chronic, is generally related to oral or general medical problems.
There is no one treatment for bad breath. The treatment will depend on what is causing the problem. Avoiding dehydration and good oral hygiene, including brushing and flossing, are important. Some mouthwashes, lozenges and toothpastes can assist in fighting bad breath.
Gentle but effective tongue cleaning may also be required. A variety of tongue brushes and scrapers have been produced in recent years. The tongue should be brushed in a gentle but thorough manner, from the back towards the front of the tongue, keeping in mind that the hardest to reach back portion smells the worst.
Just as important to oral health and fresh breath is oral health care delivered by a qualified professional. Regular oral health care appointments, which include teeth cleaning above and below the gum line is essential to maintaining good oral health and fresh breath, so visit your dental hygienist every six months, or as often as recommended.
For more information about proper oral health care, as well as brushing and flossing instructions, please talk to your dental hygienist.
It is very surprising that majority of people believe that regular brushing is enough to keep their teeth healthy. They don’t realize the importance of flossing. The fact is, brushing alone does not clean your entire mouth. Flossing is such an essential activity to maintain good oral hygiene.
Flossing removes the tiny trapped food particles and also the plaque trapped between the teeth which a tooth brush cannot reach.
It also prevents the formation of calculus or tartar which if formed can only be removed by your dental hygienist.
With regular flossing, you reduce the growth of bacteria.
Flossing can help prevent bad breath. If bacteria and food particles are left in between your teeth it can actually cause really bad breath.
Flossing regularly will keep your teeth looking whiter and shiny. With plaque buildup on the teeth, food and drinks stick and staining occur. By flossing you can remove the stubborn spots and food particles providing a cleaner, healthier smile.
Proper dental care begins at home. Make sure you are not only brushing regularly but flossing as well. You need to take the time to floss well at least once a day, and try to floss after meals to remove food particles. Brushing, flossing and the use of mouth wash will help you keep your mouth healthy and clean. It is also important to schedule regular visit to your dentist to give your teeth and gums a good deep cleaning.
Your body is a complex machine. The foods you choose and how often you eat them can impact your general as well as your oral health. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could be at risk for tooth decay. Tooth decay is the single most common chronic childhood disease, but the good news is that it is entirely preventable.
Foods that contain sugars of any kind can contribute to tooth decay. To control the amount of sugar you eat, read the nutrition facts and ingredient labels on foods and beverages and choose options that are lowest in sugar. Common sources of sugar in the diet include soft drinks, candy, cookies and pastries. Your physician or a registered dietitian can also provide suggestions for eating a nutritious diet. If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to resist infection. This may contribute to gum disease. Severe gum disease is a major cause of tooth loss in adults. Many researchers believe that the disease progresses faster and is potentially more severe in people with poor nutrition.
For good oral hygiene, keep these tips in mind when choosing your meals and snacks:
Drink plenty of water
Eat a variety of foods from each of the five major food groups including whole grains, fruits, vegetables, lean sources of protein (e.g. lean beef, fish, dry beans, peas), low-fat and fat-free dairy products
Avoiding following types of foods is a way to maintain good oral hygiene:
Carbohydrates – Refined carbohydrate-laden foods (chips, bread, pasta, crackers, etc.) can be as harsh on your teeth as candy.
Chewy, sticky foods such as raisins, jellybeans, caramel, honey etc.
Candy and gum
Carbonated soft drinks
Fruit and vegetable juices
Limit the number of snacks you eat. If you do snack, choose something that is healthy like fruit or vegetables or a piece of cheese. Foods that are eaten as part of a meal cause less harm to teeth than eating lots of snacks throughout the day, because more saliva is released during a meal. Saliva helps wash foods from the mouth and lessens the effects of acids, which can harm teeth and cause cavities.
Remember to visit your dentist regularly for check-ups and cleanings – typically twice a year.
For good dental health, always remember to brush at least twice a day with fluoride toothpaste, floss daily and visit your dentist regularly. With regular dental care, your dentist can help prevent oral problems from occurring in the first place and catch those that do occur in the early stages, while they are easy to treat.
As little as we think about it, toothpaste is an essential item that we use every day. But, a good question is “How much toothpaste should we be using?”
Most adults tend to think that it is necessary to cover the entire brushing surface of a toothbrush because of the way toothpaste is advertised on television. Liberal use of toothpaste is far too much; it is only necessary for adults to use an estimated pea sized dab of toothpaste to properly clean their teeth.
Besides toothpaste, fluoride can be found in a variety of products, including mouth rinses, supplements in tablet form and drinking water, if community water is fluoridated. Other products, such as juice boxes and soda pop, may contain fluoride, depending on their water sources. For example, if the bottler for a soda pop company is located in a community where fluoridated water is present, fluoride will be present in the product. Some people also receive topical fluoride treatments during a routine dental visit.
So, in summary,
The right amount of toothpaste is the size of a pea.
We can get fluoride from the sources other than our toothpaste.
Regular visits to the dentist are important because dentists can help if you or your child is not receiving enough fluoride.
Remember, only a dentist can diagnose your dental problems and offer the right treatment plan for you. Get connected with a dentist in Calgary today.