How To Stop Teeth Grinding? Causes and Treatments

Teeth grinding or bruxism is the involuntary clenching, grinding and gnashing of the teeth. Some people are regular, forceful tooth grinders. Often it happens during sleep, but some people grind their teeth when they are awake. Teeth grinding can be a result of stress. For example, some people grind their teeth when they are angry, concentrating or feeling anxious. It can occur in both children and adults.

Effects of teeth grinding

  • Cracked tooth enamel

  • More wear and tear on the teeth than is normal

  • Broken teeth or broken restorations (for example, fillings)

  • Strain on the jaw joint

  • Pain in the jaw joint or limited movement

  • Tooth loss (rare)

Causes of teeth grinding

  • Emotional stress, such as anger or anxiety

  • Mental concentration

  • Physical stress, such as illness, poor nutrition or long-term pain

  • Some dental treatments, such as fillings that sit ‘too high’

  • When teeth are coming through in babies and children

  • Taking antipsychotic or antidepressant medications

  • Regularly drinking alcohol, smoking and using recreational drugs such as ecstasy and cocaine

Treatment for teeth grinding

If you think you grind your teeth, see your dentist or other oral health professionals as soon as possible. They will look at your teeth and talk about possible treatment options that may include:

  • Repair of tooth damage

  • Fixing fillings that are too high

  • A special mouth guard (‘bite splints’) to wear at night so that the guard is worn down instead of your teeth.

Other treatments may include stress management therapy, relaxation techniques, cognitive behavior therapy etc.

In case of teeth grinding, you may seek help from your dental clinic, your doctor, psychologist or from a physiotherapist depending on the cause of teeth grinding.

Ref: www.nhs.uk/conditions/teeth-grinding
www.betterhealth.vic.gov.au

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Tips to Prevent Tooth and Mouth Injuries

Mouth and tooth injuries are quite common. Most of the dental injuries occur to the front teeth and lips, tongue, jaw, gums and inner cheek. In babies, injuries could occur due to falling while leaning to walk or playing. Sports are the main source of dental injuries for adolescents and adults.
It is seen that almost half of dental injuries are caused due to sports. Dental injuries can be very painful and it is important to be careful during sports or other activities.

Some tips to prevent sports-related dental injuries:

  • Mouth Guards – A mouth guard is the best way to protect your teeth while playing sports. It absorbs and minimizes the effect of any forceful impact.

  • Face cages – Some positions in certain sports are very susceptible to dental injuries like hockey goalie, baseball catcher etc. Wearing a face cage can protect against injury in such cases.

  • Helmets – It’s important to use helmets in sports which are prone to head injuries like in cricket as it protects the most important part of your body – your head.

Knocked out tooth

Whether the result of an accident or biting on a piece of food that’s too hard, mouth injuries can cause teeth to become cracked, broken, or knocked out/dislodged. It is very much possible to repair your knocked out tooth provided you get to your dentist as soon as possible. Teeth which are knocked out and replaced by the dentist within one hour have the best chances of being saved. Even if the tooth or teeth cannot be saved there are various cosmetic procedures to get back your smile such as a removable partial denture/bridge or a fixed partial denture or even a dental implant.

It is important to see a dentist because if left untreated, a dental emergency can lead to serious complications.

Ref:www.webmd.com
www.dentalhealthsite.com

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How smoking affects your oral health? Caring for your Teeth and Gums

In addition to several other chronic diseases, tobacco use is a primary cause of many oral diseases and adverse oral conditions. For example, tobacco is a risk factor for oral cancer and periodontal disease. It can also cause stained yellow or brown teeth, bad breath, and loss of teeth. Smoking is thought to alter bacteria in dental plaque, making it more harmful.

In general, smokers can expect to develop some combination of the following, depending on the amount and length of time they have smoked:

  • Persistent bad breath

  • Discolored teeth

  • An increase in calculus (tartar) build-up

  • Periodontal (gum and bone) disease that may progress more quickly and be more severe than in non-smokers

  • Jaw bone loss

  • Shifting teeth

  • An increased number of missing teeth

  • Oral cancers

  • Mouth sores

  • Root caries (cavities)

  • Sinusitis

  • Hairy tongue

  • Smoker’s lip (like a burn)

  • Altered sense of taste and smell

  • Delayed wound healing

Gum Disease

Smoking has been established as a significant risk factor for gum disease. Tobacco reduces blood flow to the gums, depriving them of oxygen and nutrients that allow gums to stay healthy, and leaving them vulnerable to bacterial infection.

According to one U.S. study, cigarette smoking may play a major role in more than half the cases of severe gum disease in adults. Current smokers were about four times more likely to have periodontitis than people who had never smoked. (Ref: J.Periodontology 2000 May:71(5):743-51)

If unchecked, periodontal disease can lead to complete destruction of the tooth’s supporting tissues, abscesses and, ultimately, loss of the tooth.

Caring for your Teeth and Gums

If you are a smoker, there are some things you can do to prevent tooth and gum problems:

  • Try to quit smoking – speak to your doctor or dentist or call helpline for guidance and support.

  • If quitting smoking is too difficult, try and reduce the number of cigarettes you smoke.

  • Thoroughly clean your teeth and gums twice a day with toothpaste that contains fluoride.

  • Use dental floss every day to clean between your teeth.

  • Visit your dentist regularly for advice about the proper care of your teeth and gums at home, early intervention and regular preventive maintenance visits to keep your teeth and gums healthy.
  • Avoid having a dry mouth – drink plenty of water and chew sugar-free gum to stimulate saliva production.

  • Limit your alcohol intake.

To stop using tobacco or smoking habit, people can also join smoking cessation classes and support groups along with drug therapy. Ask your doctor or dentist for information on similar programs they may be familiar with.

Ref: www.webmd.com
www.who.int
www.cdho.org

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How Can I Prevent Cavities / Tooth Decay?

Cavities, also known as tooth decay, occur when plaque, the sticky substance that forms on teeth, combines with the sugars and / or starches of the foods that we eat. This combination produces acids that attack tooth enamel.

Follow these dental hygiene practices to prevent cavities:

  1. Brush your teeth – In the fight against cavities, it is essential that you brush your teeth properly at least twice a day with a toothpaste containing fluoride.

  2. Floss daily – Food debris gets caught in between our teeth when we eat. If the debris is not removed, it can lead to cavities. Flossing every day is the best way to remove food debris from in between the teeth.

  3. Eat healthy – Proper nutrition plays an important role in good dental health. Eating nutritional snacks and limiting the amount of sugar intake will help to prevent plaque from forming on the teeth.

  4. Visit your dentist – Many cavities can only be detected by a dentist or a dental X-ray. Visiting your dentist for regular checkups and cleanings are a key factor in preventing cavities and staying on top of good oral hygiene.
  5. Have sealants placed – Dental sealants are a protective coating that is applied to the biting surfaces of the back teeth. The sealant protects the tooth from getting a cavity by shielding against bacteria and plaque. Sealants are more common in children because of the new growth of permanent teeth; however, sealants can benefit adults too.

  6. Use a mouthwash – There are several antimicrobial mouthwashes on the market that have been clinically proven to reduce plaque. Rinsing with one of these mouthwashes after brushing or eating can aid in cavity prevention.

  7. Chew sugarless gum – Believe it or not, chewing certain sugarless gums can actually help to prevent cavities by increasing the flow of saliva in your mouth.

It is especially important to keep an eye on how often your child eats as well as what he/she eats. You should limit between-meal snacks to reduce the number of acid attacks on teeth and to give teeth a chance to repair themselves. Limit their intake of candies, cookies, soda and other sugary drinks. Make sure your child doesn’t eat or drink anything with sugar after bedtime tooth brushing. Don’t forget to supervise young children when they brush. Since most cavities in children and adolescents develop in the molars, it’s best to get these teeth sealed as soon as they come in.

Ref: www.dentistry.com
www.nidcr.nih.gov

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